In 100 g (Grams) of Taro, tahitian, cooked, without salt there is 1764 IU of Vitamin A, IU.

cup slices grams (g) kilograms (kg) 100 grams (g) ounce pound

Taro, tahitian, cooked, without salt

Taro, tahitian, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Taro, tahitian, cooked, without salt are listed below.

Water	86.46 g	86.46	g
Energy (calorie)	44 kcal	44	kcal
Energy (joule)	184 kJ	184	kJ
Protein	4.16 g	4.16	g
Total lipid (fat)	0.68 g	0.68	g
Ash	1.85 g	1.85	g
Carbohydrate, by difference	6.85 g	6.85	g
Calcium, Ca	149 mg	149	mg
Iron, Fe	1.56 mg	1.56	mg
Magnesium, Mg	51 mg	51	mg
Phosphorus, P	67 mg	67	mg
Potassium, K	623 mg	623	mg
Sodium, Na	54 mg	54	mg
Zinc, Zn	0.1 mg	0.1	mg
Copper, Cu	0.076 mg	0.076	mg
Manganese, Mn	0.168 mg	0.168	mg
Selenium, Se	0.8 µg	0.8	µg
Vitamin C, total ascorbic acid	38 mg	38	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	0.48 mg	0.48	mg
Pantothenic acid	0.126 mg	0.126	mg
Vitamin B-6	0.117 mg	0.117	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	88 µg	88	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1764 IU	1764	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.139 g	0.139	g
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g
18:0 octadecanoic, stearic fatty acid	0.019 g	0.019	g
Fatty acids, total monounsaturated	0.055 g	0.055	g
18:1 undifferentiated	0.055 g	0.055	g
Fatty acids, total polyunsaturated	0.282 g	0.282	g
18:2 undifferentiated	0.196 g	0.196	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.085 g	0.085	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Taro, tahitian, cooked, without salt